Bicycles, typically two-wheeled small land vehicles, are propelled by pedals when a person rides them.

They serve as eco-friendly means of transportation. There are various types of bicycles, including single-rider, tandem, and multi-person bicycles.

Bicycling is also a sport with competitions such as road cycling, mountain biking, track cycling, and stunt cycling.

The benefits of cycling are as vast as the landscapes you explore. If you're considering engaging in cycling as a sport and comparing it to other activities, we'll tell you why cycling is the best choice:

1. Cycling is a zero-emission mode of transportation, unlike cars or motorcycles, which emit exhaust and noise pollution.

Opting for cycling for commuting can reduce air pollution and greenhouse gas emissions, playing a crucial role in improving environmental quality and protecting the planet. Every time you choose to cycle instead of driving, you're contributing to reducing emissions.

Even cycling a short distance of ten or twenty kilometers contributes by using your energy to inspire others to participate in environmental conservation and emission reduction efforts.

2. Cycling reduces dependence on finite resources like oil, promoting sustainable development.

Moreover, many cycling gears are made from recyclable bio-materials, further embodying the concept of protecting the Earth.

3. Cycling is an aerobic exercise that effectively improves cardiovascular function and enhances physical fitness.

In recent years, under the shadow of the COVID-19 pandemic, many people's physical fitness has been compromised, and cycling stands out as a low-cost method to maintain health, effectively boosting immunity.

4. Cycling can improve mental health.

A study by the YMCA showed that physically active individuals have a 32% higher health status compared to inactive ones.

Exercise can elevate your mood in many ways: through the release of adrenaline and endorphins, and the confidence boost from achieving new goals, such as completing a ride or getting closer to a target. Cycling combines physical exercise with outdoor activities, allowing you to explore new landscapes. You can ride alone, giving you time to deal with worries or concerns, or you can ride with a group to expand your social circle.

5. Reducing the risk of heart disease and cancer.

Cycling increases your heart rate, fills your body with blood, burns calories, and reduces your chances of being overweight. Therefore, it is one of the exercise forms recommended by the NHS to reduce the risk of major diseases such as heart disease and cancer.

Earlier, a study conducted by the University of Glasgow revealed new evidence: researchers studied over 260,000 people over five years and found that cycling to work can reduce the risk of drivers developing heart disease or cancer by half. Dr. Jason Gill of the Institute of Cardiovascular and Medical Sciences commented, "Cycling all or part of the way to work is associated with substantially lower risk of adverse health outcomes."

Cycling, as an eco-friendly and healthy mode of transportation, not only has a positive impact on the Earth's environment but also brings numerous benefits to individuals. In today's society, the lack of emphasis on environmental protection in some countries and the rampant destruction of the environment are distressing for environmentalists. To contribute to environmental protection, start with cycling, driven by passion.